|
|
||
|
Our Services |
|
Typical Saturdays Sundays
|
|
●Healing ●Exercise ●Herbals ●Education
Healing
Licensed Massage Therapy The nurturing touch is simple and more powerful than we can imagine. Some studies on touch show that it reduces stress, alleviates depression, reduces pain, boosts the immune system, and helps premature babies catch up in their development. With touch we love, communicate, and nurture one another. Massage is not just a profession for a special few; it is part of the healing touch we all possess. Because massage is naturally healing, its therapeutic use dates back as far as mankind. Ancient medical journals describe how and when massage should be used. In the 1800's, a new interest in massage was started in Sweden, and today there are many popular methods of therapeutic massage and bodywork. Massage professionals have spent years observing the benefits of using certain strokes and have developed systematic techniques to relieve the pain and stress of mankind.
Some benefits from Massage
How is a Massage
Done?
Conditions that
can benefit from Massage include:
Massage therapy
and headaches
A few tips about
massage:
Cost
To schedule a session, call Debra Lynn
at 636-2294. If you cannot make your appointment, please call 24 hours ahead of time to cancel.
Your Therapist:
Exercise
● Are
you a first time exerciser with medical or previous injury concerns? Then follow my effective & qualified program in exercise and training that I can personally tailor to fit your lifestyle needs!
My Services
Create a program for you
One to one consulting
Options options options
● Help
you or your group to choose exercise equipment and design equipment
floor plans for home or facility.
Your Exercise and
Lifestyle professional: "Russell bridges the gap between understanding the often confusing information on exercise and lifestyle so you can apply it safely and effectively to enhance your life. He will give you the tools, the nuts and bolts and the tool box on exercise conditioning to help you achieve your goals!"
Herbal Medicines and
Natural Remedies
AVAILABLE FOR FOLLOWING WORKSHOPS: SOLVING RESISTANCE TRAINING INJURIES! An Informative lecture geared towards health care and fitness professionals who are looking for the how and why resistance training injuries occur. Also, learn early intervention methods to prevent a resistance training injury from occurring or stop further aggravation to an existing injury. Total Time 1.5 hr Interactive Lecture or Total Time 3.5 hr Lecture/ Workshop (Pre -convention workshop)
SHOULDER SURVIVAL
(Prevention and Post Rehabilitation Series) Learn to understand the common causes of shoulder injuries/problems you may encounter as a health care and fitness professional. Discover a proactive approach by being able to assess the injury risk of the individual and design appropriate exercises to combat risk factors! Total Time 1.5 hr Lecture/ Workshop or Total Time 3.5 hr Lecture/ Workshop (Pre -convention workshop)
HIP SURVIVAL
(Prevention and Post Rehabilitation Series) Learn to understand the common causes of hip injuries/problems you may encounter as a health care and fitness professional. Discover a proactive approach by being able to assess the injury risk of the individual and design appropriate exercises to combat risk factors! Total Time 1.5 hr Lecture/ Workshop or Total Time 3.5 hr Lecture/ Workshop (Pre-convention workshop)
KNEE SURVIVAL
(Prevention and Post Rehabilitation Series) Learn to understand the common causes of knee injuries/problems you may encounter as a health care and fitness professional. Discover a proactive approach by being able to assess the injury risk of the individual and design appropriate exercises to combat risk factors! Total Time 1.5 hr Lecture/ Workshop or Total Time 3.5 hr Lecture/ Workshop (Pre -convention workshop)
TORSO
STABILIZATION PROGRESSIONS (Prevention and Post Rehabilitation Series) Learn what highly trained Active Rehabilitation Specialist already know! Abdominal curls and back extensions are only part of the puzzle to developing a strong torso area! Incorporate torso stabilization techniques into your torso programs to maximize results and build a truly functional body! Total Time 1.5 hr Lecture/ Workshop or Total Time 3.5 hr Lecture/ Workshop (Pre -convention workshop)
BACK PROGRESSION
Learn to make sense of the myths and controversies of back training. Maximize effectiveness and quality of back training by selecting appropriate back exercises in a chain of progression for deconditioned participants to the seasoned athletic type! Total Time 1.5 hr Lecture/ Workshop or Total Time 3.5 hr Lecture/ Workshop (Pre -convention workshop)
ABDOMINAL
PROGRESSION Learn to make sense of the myths and controversies of abdominal training. Maximize effectiveness and quality of abdominal training by selecting appropriate abdominal exercises in a chain of progression for deconditioned participants to the seasoned athletic type! Total Time 1.5 hr Lecture/ Workshop or Total Time 3.5 hr Lecture/ Workshop (Pre-convention workshop) NOTE# BOTH WORKSHOPS (ABDOMINAL AND BACK) COMPLIMENT EACH OTHER AND ARE EFFECTIVE WHEN TAUGHT TOGETHER!
_GET
IT STRAIGHT_
Learn how to recognize and understand which everyday postural positions, inflexible and weak muscles can increase risk of injury and or already may be causing discomfort. Leave the workshop with practical exercise suggestions and postural retraining tips to help you get it straight about posture !
LIFE IN THE FAST LANE There are 5 key areas of your life which if you looked after would enable you to work flat out and still have a life. Learn powerful tips and behaviors to manage stress, boost energy, create positive moods, armor your immune system and more.
IS YOUR WORKOUT WORKING FOR YOU? Are you bored, tired, or just plain fed up with your exercise results? This workshop is designed to help you get past exercise plateaus, spice up your dull programs and energize you to meet new challenges.
HOW MUCH EXERCISE IS ENOUGH? Are you totally confused about how much exercise you should really be doing? Learn the secrets to a more healthy and fit you by attending this informative workshop!
HEALTHY EATING MADE EASY! Counting calories, figuring out percentages of fat, measuring grams of food ,are all too time consuming and complicated .Come learn how to make healthy eating a no-brainer and get an A+ in healthy eating!
HOW TO GET STARTED! Come to this workshop and learn the why, the how, where and when of getting started on a exercise program!
FAT . . . . A BURNING ISSUE!! Learn, understand & discuss what really works to burn off those unwanted pounds. Also learn what exercise and nutritional habits may actually make you fatter and how to avoid them!
WORK AT HEALTH .. GET FIT AT WORK ARE YOU READY? While you are at work..... learn how to lose weight , lower your risk of heart disease, diabetes, high blood pressure and stress. Learn the secrets of ergonomic health and micro breaks to reduce aches and pains in the neck, upper back, shoulders, mid & lower back and legs. Also learn how to avoid the afternoon drop in energy by turning your coffee and lunch break into a recharger.
The Fountain of Youth Learn the secret to keeping your independence, vigor, and prevent your risk of falling. The truth is that we all age but some of us have learned the secret weapon to slow down farther time. Get on the right track to graceful aging!
EXERCISE THAT
MATTERS A workshop designed for the mature adult who wants to learn specific exercise strategies for improving functional strength and flexibility. Also includes activities to enhance safety in activities of daily living, manage minor aches and pains, and improve coordination and balance!
Letting the
Feet Talk: For thousands of years humanity has relied on natural methods of healing. Reflexology is a long-lived study of the inter-relation between pedal points and the body’s response to pressure application. This workshop covers the fundamental basis of treatments, utilizing a mapping system for the feet and manual techniques applied. You will learn where to locate reflex points, how to apply pressure to specific areas, contraindications, and homecare. A practical portion will be included to allow for experiential learning. Total Time: 1.5 Hours (Theory) Total Time: 3.0 Hours (Theory and Practical)
Top Ten Indigenous Medicinal Herbs of the Prairies Well before European settlers came to Manitoba, Aboriginal healers and Elders had a close relationship with plant medicines. They relied on these gifts that Creator supplied, in order to stay well. Today, herbs are one of the most popular choices for natural health care. Learn about the ten most valuable, medicinal plants found right here in Manitoba. We will explore their benefits, doctrine of signature theory, proper methods for harvesting, preparation and application.
Women Differences and Exercise Come learn exercise recommendations to prevent injury and increase effectiveness of your exercise /activity program. What you don't know will definitely hurt you!
Note: All workshops have two major options of either a total time 1.5 hr lecture/ workshop or total time 3.5 hr lecture/ workshop (Comprehensive version). Also, your group could create your own workshop to meet your group’s specific needs. Talk to you soon Russell Thorne, B.P.E, C.S.C.S, P.F.L.C.
|
||
|
Keeway (Giiwe) Wellness
Centre |
||
